At KettleFlex Fitness we teach the the premier Kettlebell system in the world developed by Pavel Tsatsouline, Master of Sports, and a former Soviet Special Forces physical training instructor who founded the RKC™.

We are an unconventional gym training Functional Fitness and utilizing various equipment like kettlebells, suspension trainers, Plyo-Boxes, Bodyweight exercises, Battling Ropes, Sandbags, Heavy Tires and more. 

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Workout of the Day   

Friday 5/24/13

Warmup 3 Rounds

15-Hindu Squats

10-Walkout

50-Jump Rope

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3 Rounds

20-Alternating Swing

12ES-1 Hand High Pull

20-Spiderman Pushup

12ES-KB Row

10ES-Lunge Press

25-Froggies

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