HELP KETTLEFLEX FITNESS RAISE MONEY FOR UPGRADES AND GYM IMPROVEMENTS WHILE GETTING AMAZING DEALS ON CLASSES AND TRAINING
At KettleFlex Fitness we teach the the premier Kettlebell system in the world developed by Pavel Tsatsouline, Master of Sports, and a former Soviet Special Forces physical training instructor who founded the RKC™.
We are an unconventional gym training Functional Fitness and utilizing various equipment like kettlebells, suspension trainers, Plyo-Boxes, Bodyweight exercises, Battling Ropes, Sandbags, Heavy Tires and more.
8 rounds of:
5 Pull ups or 10 Dips.
5 Double cleans or 10 double swings.
10 burpees or 20 jump squats.
10 hanging knees to chest or 25 knees to elbows.
Waiters walk or farmer carry.
Click HERE for previous workouts