Keeping Tradition Alive
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Click here to view our health and safety protocols moving forward

Looking for a challenge in a supportive group setting?

Check out our most recent Instagram posts to see what life is like here at
Kettle Flex Fitness, and don’t forget to follow us!

Rows and Slams. Rows and Slams.
Hard work pays off!! Paige with her first turkish Hard work pays off!! Paige with her first turkish getup! Watch until the end to see her smile! We teach Getups from the top down, it's easier to learn the steps this way #fitnesstogether #hardworkpaysoffs
Mallory @malloriahhh swinging the beast 106lb, mak Mallory @malloriahhh swinging the beast 106lb, making it look easy! #liftlikeagirl #swingthebeast
Member Spotlight: Huge shout-out to Serena @serena Member Spotlight: Huge shout-out to Serena @serenawshaar she comes in everyday not afraid to challenge herself, lift heavy and work hard. Here is a 205lb deadlift after maybe 4 deadlift sessions! Much bigger numbers coming in the near future #liftlikeagirl #strongwomen
Fitness together! Fitness together!
Working out in a group makes it more enjoyable Co Working out in a group makes it more enjoyable Contact us to get started today #fitnesstogether #trainlocal
Classes throughout the week for all fitness levels Classes throughout the week for all fitness levels Ask about personal training and our open gym memberships @blownoutbird
Instagram post 17885124947021721 Instagram post 17885124947021721
Dead stop swings with Coach Lucy @calisun72 Great Dead stop swings with Coach Lucy @calisun72 Great for learning proper swing hike and explosion #alwayslearning #alwaystraining
On Thursdays we Press stuff. 💪🏽 #strongwomen On Thursdays we Press stuff. 💪🏽 #strongwomen #pressesforthewin #strongshoulders #fitness #groupfitness #trainsmart
To all members/Future Members: please download the To all members/Future Members: please download the TRIIB App to register for classes. This will help us out tremendously! (use your email and create a new password) Thank you.
12 Days of Fitmas was 🔥 #groupfitness #workout 12 Days of Fitmas was 🔥 #groupfitness #workout #bootcampworkout #bodyweightworkout #strong
Be Stronger than your excuses. 💪🏽 Be Stronger than your excuses. 💪🏽
Don't let Covid or these restrictions win, with ou Don't let Covid or these restrictions win, with our private outdoor space e are currently running our full schedule of small group training. Contact us to get started today.
We have a private outdoor space that allows us to We have a private outdoor space that allows us to stay open during these new restrictions. We have a few spots open for personal training as well as space in our small group training DM now to set up your FREE trial #trainlocal #mentalhealthmatters
We like to take our bells for walks. #gripstrengt We like to take our bells for walks. #gripstrengthtraining
Shout-out to one of our newer members Gaby. We hav Shout-out to one of our newer members Gaby. We have been working on deadlifts and fine tuning the KB swing the past couple weeks and today she hit a new deadlift pr of 175# at a bodyweight of 120! Double bodyweight coming! Use swings to build a big deadlift #trainlocal #strongnotskinny
We haven't stopped sanitizing the equipment everyd We haven't stopped sanitizing the equipment everyday! We are open, and with a private outdoor space for those that prefer Personal Training Small Group Training Open Gym Contact us to get started #trainlocal #kettleflexfitness
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